You don't say whether you're enjoying these thoughts or not. you have said it's not something you want to do but that you think about. Are you saying it's some kind of torture that you can't help thinking about it? Just because you can do something doesn't mean that you will or should. There are lots of things you could do which would be very wrong but which no one would prevent you from doing. Putting those things into reality might be very traumatic and an extremely bad idea.
I've had thoughts about killing my dog
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You don't say whether you're enjoying these thoughts or not. you have said it's not something you want to do but that you think about. Are you saying it's some kind of torture that you can't help thinking about it? Just because you can do something doesn't mean that you will or should. There are lots of things you could do which would be very wrong but which no one would prevent you from doing. Putting those things into reality might be very traumatic and an extremely bad idea.