You could do the same method of breaking nose picking habits... put hot sauce on your fingers before going to bed, or something that burns your tongue and you will not do it for much longer, maybe after you sleep and not realize it, but at least you wont control it and eventually stop completely
I suck my thumb
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You could do the same method of breaking nose picking habits... put hot sauce on your fingers before going to bed, or something that burns your tongue and you will not do it for much longer, maybe after you sleep and not realize it, but at least you wont control it and eventually stop completely