It is not healthy that you are constipated all the time. I would recommend visiting the doctor since you can die from it. Also try medomusal and try adding more fruit and vegetables to your diet. Exercise is another thing that should help but try not to get dehydrated since dehydration can give you constipation.
I stick my finger up my anus to get the poop out. Is this normal?
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It is not healthy that you are constipated all the time. I would recommend visiting the doctor since you can die from it. Also try medomusal and try adding more fruit and vegetables to your diet. Exercise is another thing that should help but try not to get dehydrated since dehydration can give you constipation.