I used to do this when I was a kid, too, but I stopped doing it. I'd say what helped me, is changing my diet. Eating lots of fiber will do wonders. I will eat lots of fruit, brown rice, wheat bread, etc. Stay away from eating lots of meat, processed foods, ect.
I stick my finger up my anus to get the poop out. Is this normal?
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I used to do this when I was a kid, too, but I stopped doing it. I'd say what helped me, is changing my diet. Eating lots of fiber will do wonders. I will eat lots of fruit, brown rice, wheat bread, etc. Stay away from eating lots of meat, processed foods, ect.