Depends on what type of noise. When I worked night shift I trained myself to sleep better during the day because the sun is bright and it was easier to close my eyes. Also used calm music as well, but if the neighbors were trimming hedges, it was very hard to sleep
i sleep better around noise and light
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Depends on what type of noise. When I worked night shift I trained myself to sleep better during the day because the sun is bright and it was easier to close my eyes. Also used calm music as well, but if the neighbors were trimming hedges, it was very hard to sleep