It feels like the world is spinning just as you leave your body, yes. If you concentrate, you should be able to push yourself out of your body. I always push my face out first, then the rest of my body. You will still feel like there's a pressure in your head, but you will be fully aware that it is not the physical world. You might at first suspect that it is a dream. As you can tell, I've had a lot of experience with OBE's. I had one just this morning, actually.
I saw myself from above
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It feels like the world is spinning just as you leave your body, yes. If you concentrate, you should be able to push yourself out of your body. I always push my face out first, then the rest of my body. You will still feel like there's a pressure in your head, but you will be fully aware that it is not the physical world. You might at first suspect that it is a dream. As you can tell, I've had a lot of experience with OBE's. I had one just this morning, actually.