I used to kick the wall. It seemed like a good way of venting my anger and frustration, until I did it while wearing steel toe boots, made a large hole I had to explain to my roomates, and then had to pay for supplies and learn how to repair it before the landlord saw it. I don't kick the wall anymore.
I have a friend who punched walls, eventually he gave it up and got into parkour (also called free running, very athletic and challenging) for him that was a better way of burning of the energy that came with anger and stress. Anything that burns energy could work. He also swears that completely changing clothes can change your mood, esspecially if you get dressed up. It doesn't work for me, but maybe for you?
I Punch the Wall when Sad & Frustated
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I used to kick the wall. It seemed like a good way of venting my anger and frustration, until I did it while wearing steel toe boots, made a large hole I had to explain to my roomates, and then had to pay for supplies and learn how to repair it before the landlord saw it. I don't kick the wall anymore.
I have a friend who punched walls, eventually he gave it up and got into parkour (also called free running, very athletic and challenging) for him that was a better way of burning of the energy that came with anger and stress. Anything that burns energy could work. He also swears that completely changing clothes can change your mood, esspecially if you get dressed up. It doesn't work for me, but maybe for you?