You won't gain it back unless you go on crazy binges. If you have any self control it is managable and maintainable. 7 lbs is unrealistic though. I tried before..., and I was only reaching a maximum of 4 lbs a week. If ur avg weight ur body won't react the same in starvation mode like an overweight persons would. Say you cut down to only consuming 1000 calories a day.. And an overweight person does the same. After a week they will have lost more because they require more calories than you to maintain their weight. As they begin losing they'll require less to maintain and then their weight loss will decrease to fewer lbs a week. So ur goal is realistic for a heavy person but not for you.
I plan to lose 7 pounds a week
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You won't gain it back unless you go on crazy binges. If you have any self control it is managable and maintainable. 7 lbs is unrealistic though. I tried before..., and I was only reaching a maximum of 4 lbs a week. If ur avg weight ur body won't react the same in starvation mode like an overweight persons would. Say you cut down to only consuming 1000 calories a day.. And an overweight person does the same. After a week they will have lost more because they require more calories than you to maintain their weight. As they begin losing they'll require less to maintain and then their weight loss will decrease to fewer lbs a week. So ur goal is realistic for a heavy person but not for you.