IF you managed to succed at your 7 lb/week goal I can gatuntee you'll gain it all back. Research shows that loosing 1-2 pounds a week is reasonable and maintainable. Don't be dumb and try to loose so much in a week, you'll only hurt yourself and regret it when the weight comes back on.
I plan to lose 7 pounds a week
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IF you managed to succed at your 7 lb/week goal I can gatuntee you'll gain it all back. Research shows that loosing 1-2 pounds a week is reasonable and maintainable. Don't be dumb and try to loose so much in a week, you'll only hurt yourself and regret it when the weight comes back on.