I used to be like that too. Like, I would say or do something embarrassing, then I'd think about it for the rest of the day, mentally bashing myself for being so stupid. But then I realised that people don't care that much about the stuff I do, and that while I was still thinking about it, everyone else probably would have long forgotten about it, and I would be stressing out for no reason. Basically, the more you think about something, the worse it seems...to you, not to anyone else.
I over think every little thing, is this normal?
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I used to be like that too. Like, I would say or do something embarrassing, then I'd think about it for the rest of the day, mentally bashing myself for being so stupid. But then I realised that people don't care that much about the stuff I do, and that while I was still thinking about it, everyone else probably would have long forgotten about it, and I would be stressing out for no reason. Basically, the more you think about something, the worse it seems...to you, not to anyone else.