i do the same thing well used to its just love mate it fucks your mind up haha what i did was when i feel like that just try to hold it in as much as you can till you calm down
like if your pissed off about somthing hold it in dont show it then later think what it is that pissed you off then once you learn that you can deal with the situation properly
i over react alot
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i do the same thing well used to its just love mate it fucks your mind up haha what i did was when i feel like that just try to hold it in as much as you can till you calm down
like if your pissed off about somthing hold it in dont show it then later think what it is that pissed you off then once you learn that you can deal with the situation properly
good luck