I have a suggestion to help you stop. Try thinking about what people you know would think about you for hurting yourself. They might think that you have a mental disorder. How do you feel when you see someone doing this to themselves? Think hard about it. Try and learn how to stop yourself from getting to this point. You know what triggers these self mutilations. If you can walk away from whatever gets you to this point, then simply walk away. Good luck. Hope this is helpful. You can do it!
I often hurt myself until I get bruises.
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I have a suggestion to help you stop. Try thinking about what people you know would think about you for hurting yourself. They might think that you have a mental disorder. How do you feel when you see someone doing this to themselves? Think hard about it. Try and learn how to stop yourself from getting to this point. You know what triggers these self mutilations. If you can walk away from whatever gets you to this point, then simply walk away. Good luck. Hope this is helpful. You can do it!