Throwing up only makes you fatter. Causes nutritional deficiency. If you eat stuff that's high in nutritional value, your metabolism will kick in and use the nutrients instead of storing everything you eat in your fat cells. Before you eat anything in the morning, drink a tall glass of water. Then, an example of a good breakfast might be: 2 scrambled eggs, and half a nectarine. Or to get fiber in, some oatmeal. Oats are a good food to fight depression, as well as unprocessed cocoa powder.
I'm telling my friends i'm bulimic. but i'm not.
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Throwing up only makes you fatter. Causes nutritional deficiency. If you eat stuff that's high in nutritional value, your metabolism will kick in and use the nutrients instead of storing everything you eat in your fat cells. Before you eat anything in the morning, drink a tall glass of water. Then, an example of a good breakfast might be: 2 scrambled eggs, and half a nectarine. Or to get fiber in, some oatmeal. Oats are a good food to fight depression, as well as unprocessed cocoa powder.