Where to start? go here: www.planetfitness.com and get the 10 dollar start 10 dollar a month thing. find one near you of course and then go there get familiar with the joint and then next up is get this:
http://1mo3a51u3xgwu9a981kw5m2fdt.wpengine.netdna-cdn.com/wp-content/uploads/2012/05/creatine.jpg
and also check out this: http://cdnaussie.aussiesupplement.netdna-cdn.com/wp-content/uploads/2013/08/333.jpg
that's the start right there. not sure where you at in the world but if there is planet fitness around, do what is above. now, workouts. you should focus more so on toning and strength. not gaining bulk. it'll be better in the long run. so think of it this way. bulk = high weight, low amount of reps. tone/strength = low weight, high amount of reps. biceps, triceps, chest, core, upper legs front and back and calfs also. just find the machines you most comfortable with that cover those and stay committed to going atleast 3 times a week or more and for a good couple hours each visit or more in the beginning stages of it. find what weight you can handle for each exercise to do up to 20 to 25 reps and just work your way up.
if you stay committed to this and keep up your proteins like steaks and burgers, not the crap mickie d's im talking real shit, you should do good.
just do not give up hope. stay committed to a plan and over time it will better your strength and also health. try also cycling and running too in the workouts. treadmill for a warm up and cycling before you go? or whatever you want.
hope this helped, you got a place to check, a couple products to check, and a basic idea of a good workout plan
if you go through with this, good luck and remember, stay committed and dedicated and patient. it wont happen overnight or in a week or a month. give it a good 6 months and beyond to see results. stay commited, and dude also, chic's like dudes who work out and stay fit. you dont need to be a muscle meat heat to be strong.
I'm incredibly short and weak, and I feel worthless.
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Where to start? go here: www.planetfitness.com and get the 10 dollar start 10 dollar a month thing. find one near you of course and then go there get familiar with the joint and then next up is get this:
http://1mo3a51u3xgwu9a981kw5m2fdt.wpengine.netdna-cdn.com/wp-content/uploads/2012/05/creatine.jpg
and also check out this: http://cdnaussie.aussiesupplement.netdna-cdn.com/wp-content/uploads/2013/08/333.jpg
that's the start right there. not sure where you at in the world but if there is planet fitness around, do what is above. now, workouts. you should focus more so on toning and strength. not gaining bulk. it'll be better in the long run. so think of it this way. bulk = high weight, low amount of reps. tone/strength = low weight, high amount of reps. biceps, triceps, chest, core, upper legs front and back and calfs also. just find the machines you most comfortable with that cover those and stay committed to going atleast 3 times a week or more and for a good couple hours each visit or more in the beginning stages of it. find what weight you can handle for each exercise to do up to 20 to 25 reps and just work your way up.
if you stay committed to this and keep up your proteins like steaks and burgers, not the crap mickie d's im talking real shit, you should do good.
just do not give up hope. stay committed to a plan and over time it will better your strength and also health. try also cycling and running too in the workouts. treadmill for a warm up and cycling before you go? or whatever you want.
hope this helped, you got a place to check, a couple products to check, and a basic idea of a good workout plan
if you go through with this, good luck and remember, stay committed and dedicated and patient. it wont happen overnight or in a week or a month. give it a good 6 months and beyond to see results. stay commited, and dude also, chic's like dudes who work out and stay fit. you dont need to be a muscle meat heat to be strong.
best of luck to you