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Take a multivitamin, eat a well balanced diet, and lift weights. Start small at first and work your way up as your strength increases. Increase or decrease your macro and micro nutrients accordingly.
I'm incredibly short and weak, and I feel worthless.
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Take a multivitamin, eat a well balanced diet, and lift weights. Start small at first and work your way up as your strength increases. Increase or decrease your macro and micro nutrients accordingly.