I used to get bullied in school because I was short, fat and weak, I got angry and couldnt take it anymore and dedicated myself to lose the weight and gain muscle, within a month the bullies heard I was working out and they got scared and stopped bullying me and tried befriending me. Bullies only pick on the weak. Your not hopeless man all you need is the determination and patience you can do this.
Your not a joke or worthless peice of shit thats just negative programming from other people. Detach yourself from those negative statements, dont allow them to become apart of your belief system. Block them out.
Firstly there are stretches to gain height which is where I think you should start. I gained atleast 3 inches. Also you should stand up staight, no slouching, shoulders back, chest out give you a few inches and help your body grow.
You dont need help or joining a gym alrhough it would help. There are programs like p90x, insanity fitness and home exercises you can build some strength. You need a routine, plan which days and what time your going to workout and follow through with them, get on a workout schedule.
I highly recommend shapefit.com it has loads of exercises, routines, nutrition and much more good advice. Also reading a fitness or martial arts book could help.
1.Stretching Exercises
2.Correct your Posture
3.Create a workout Routine and follow through
4.Join martial arts class or study martial arts book
I'm incredibly short and weak, and I feel worthless.
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I used to get bullied in school because I was short, fat and weak, I got angry and couldnt take it anymore and dedicated myself to lose the weight and gain muscle, within a month the bullies heard I was working out and they got scared and stopped bullying me and tried befriending me. Bullies only pick on the weak. Your not hopeless man all you need is the determination and patience you can do this.
Your not a joke or worthless peice of shit thats just negative programming from other people. Detach yourself from those negative statements, dont allow them to become apart of your belief system. Block them out.
Firstly there are stretches to gain height which is where I think you should start. I gained atleast 3 inches. Also you should stand up staight, no slouching, shoulders back, chest out give you a few inches and help your body grow.
You dont need help or joining a gym alrhough it would help. There are programs like p90x, insanity fitness and home exercises you can build some strength. You need a routine, plan which days and what time your going to workout and follow through with them, get on a workout schedule.
I highly recommend shapefit.com it has loads of exercises, routines, nutrition and much more good advice. Also reading a fitness or martial arts book could help.
1.Stretching Exercises
2.Correct your Posture
3.Create a workout Routine and follow through
4.Join martial arts class or study martial arts book
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robbieforgotpw
9 years ago
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I can only bench 5 lbs and curl 1lb