Skipping meals won't work, you need three meals a day and snacks too and drink atleast 2 litres of water a day too. Cut out salt and sugar and it will fall off. There's so many eating plans on the Internet. Works faster If you include exercise too and will also tone up your stomach, even if its just walking. Do some sit ups, doesn't have to be too many and give it time. Measure your arms, legs,waist, busts, hips and do it weekly. You'll loose weight, just don't skip meals!
I'm fat...
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Skipping meals won't work, you need three meals a day and snacks too and drink atleast 2 litres of water a day too. Cut out salt and sugar and it will fall off. There's so many eating plans on the Internet. Works faster If you include exercise too and will also tone up your stomach, even if its just walking. Do some sit ups, doesn't have to be too many and give it time. Measure your arms, legs,waist, busts, hips and do it weekly. You'll loose weight, just don't skip meals!