Skipping meals is counterproductive, that will make you gain weight in the long run. Speed up your metabolism by eating a lot of small meals. Eat a snack every couple hours. NEVER skip breakfast. Think about it, if you often skip meals then your body learns to store fat(energy) because it knows that it will need that energy for later. P.S. chocolate bars and coke are not snacks.
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Skipping meals is counterproductive, that will make you gain weight in the long run. Speed up your metabolism by eating a lot of small meals. Eat a snack every couple hours. NEVER skip breakfast. Think about it, if you often skip meals then your body learns to store fat(energy) because it knows that it will need that energy for later. P.S. chocolate bars and coke are not snacks.