Skipping meals will only do damage. try a 1200 or 1400 calorie a day plan. Eat at the same times everyday so your body never goes into starvation mode, excerise often and organize it. You're not fat though. You should be at a healthy weight within 2 - 2 1/2 months at most.
I'm fat...
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Skipping meals will only do damage. try a 1200 or 1400 calorie a day plan. Eat at the same times everyday so your body never goes into starvation mode, excerise often and organize it. You're not fat though. You should be at a healthy weight within 2 - 2 1/2 months at most.