Listen just stick that damn ipod in your ears , blast your best tune and go for a good run. You gonna burn calories, but fat and do a heart (cardio) workout as well, the person that's gonna be endurant is you. what's this problem with other peoples point of view? seriously who cares? unless you suffer from agoraphobia. In all honesty it's the best feeling in the world.
Another thing you running out of breath because your muscles are full of lactic acids when you run and your glycogen level is down. The more you run the more endurance you'll gain my dear. in order for you to be more energenic get some carbs before you go for your run, it's fuel for your muscles, get an oat meal 1 hr prior to that exercise and get a carbohydrate drink while you running to replenish the muscles empty of carbs. And be happy c'mon
I'm embarrassed about exercising in public
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Listen just stick that damn ipod in your ears , blast your best tune and go for a good run. You gonna burn calories, but fat and do a heart (cardio) workout as well, the person that's gonna be endurant is you. what's this problem with other peoples point of view? seriously who cares? unless you suffer from agoraphobia. In all honesty it's the best feeling in the world.
Another thing you running out of breath because your muscles are full of lactic acids when you run and your glycogen level is down. The more you run the more endurance you'll gain my dear. in order for you to be more energenic get some carbs before you go for your run, it's fuel for your muscles, get an oat meal 1 hr prior to that exercise and get a carbohydrate drink while you running to replenish the muscles empty of carbs. And be happy c'mon
are u a male or female?