In general a cooler room works best for most people. You don't want to be in sweltering heat.
Beyond that - so many things are individualistic, and also depends on your housing situation. You may need a fan for air movement. You may need some kind of white noise maker to help cover routine sounds in the house or neighborhood.
Taking a cool shower prior to bed often helps many.
Finally, many people sleep better after orgasm (there's actually research to back that up).
I love sleeping advice and would love to have a sleep community chat
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In general a cooler room works best for most people. You don't want to be in sweltering heat.
Beyond that - so many things are individualistic, and also depends on your housing situation. You may need a fan for air movement. You may need some kind of white noise maker to help cover routine sounds in the house or neighborhood.
Taking a cool shower prior to bed often helps many.
Finally, many people sleep better after orgasm (there's actually research to back that up).
Sweet dreams...