You might want to consider increasing both your fluid and fiber intake.
As for flushing water into your rectum... it would be better if you purchased yourself an enema kit.
However before doing that, you may also want to seek medical assistance. There could be an underlying condition that is causing your irregular bowel movements.
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It sounds like you have bowel issues.
You might want to consider increasing both your fluid and fiber intake.
As for flushing water into your rectum... it would be better if you purchased yourself an enema kit.
However before doing that, you may also want to seek medical assistance. There could be an underlying condition that is causing your irregular bowel movements.