I'm confused on what you mean about "protein shakes never work for me". Based on your statement, you assume if you drink a protein shake, then you will gain weight.
Protein shakes are for people who want to gain muscle using a muscle-building exercise routine.
I mean that I have had times in my life where a frequented a gym and drank 2-3 weight gainer shakes a day In addition to regular meals. I didn't gain weight. I've been 155-160 my entire adult life since about age 16. Regardless of what or how much I eat.
i look anorexic but i eat like a pig
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I'm confused on what you mean about "protein shakes never work for me". Based on your statement, you assume if you drink a protein shake, then you will gain weight.
Protein shakes are for people who want to gain muscle using a muscle-building exercise routine.
The key thing is to have a proportionate body.
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Kevinevan
6 years ago
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I mean that I have had times in my life where a frequented a gym and drank 2-3 weight gainer shakes a day In addition to regular meals. I didn't gain weight. I've been 155-160 my entire adult life since about age 16. Regardless of what or how much I eat.