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Wrong category, but good for you. A lot of people don't exercise at all. "College" is right. You do need to allow the muscle[s] to mend.
If you work out everyday, work different parts each day, giving the muscles you worked out yesterday to rest.
I like working out everyday
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Wrong category, but good for you. A lot of people don't exercise at all.
"College" is right. You do need to allow the muscle[s] to mend.
If you work out everyday, work different parts each day, giving the muscles you worked out yesterday to rest.