Doing it in an orderly manner and progressive training, not forcing and congesting foolishly your airways and lungs and heart, it can enhance your cardiorespiratory aptitude, along with aerobic excercise. I can do up to 2 minutes 15 seconds. Deep free divers can make 5 minutes and more.
Anyway, if done often without method, it can be harmful.
I like to see how long I can hold my breath.. and I'm an adult
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Doing it in an orderly manner and progressive training, not forcing and congesting foolishly your airways and lungs and heart, it can enhance your cardiorespiratory aptitude, along with aerobic excercise. I can do up to 2 minutes 15 seconds. Deep free divers can make 5 minutes and more.
Anyway, if done often without method, it can be harmful.