Breathing exercises take you a long way. Actually did this just a few minutes ago out of curiosity though (having not done it in years) and learned that my record is now 3:03:66, and had to look up the average time out of even more curiosity. With smoking/cycling both going on frequently in my life, I must say to myself: Not bad...
I like to see how long I can hold my breath.. and I'm an adult
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Breathing exercises take you a long way. Actually did this just a few minutes ago out of curiosity though (having not done it in years) and learned that my record is now 3:03:66, and had to look up the average time out of even more curiosity. With smoking/cycling both going on frequently in my life, I must say to myself: Not bad...