have a friend who will follow through no matter what with this. get some embarrassing pictures taken. and if you have a cigarette they will be sent out to everyone who you are friends with on facebook, in your contacts, etc. also if she/he catches you cheating for a smoke then you have to shave your head and cannot wear a wig/ dye your hair undesireable color/ get a weird ass hairstyle. basically threat of humiliation
I know it's normal to want to quit but......
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have a friend who will follow through no matter what with this. get some embarrassing pictures taken. and if you have a cigarette they will be sent out to everyone who you are friends with on facebook, in your contacts, etc. also if she/he catches you cheating for a smoke then you have to shave your head and cannot wear a wig/ dye your hair undesireable color/ get a weird ass hairstyle. basically threat of humiliation