i dont know about sleep paralysis, but i does sound like astral projection or an OBE(out of body experience), which is when your spiritual body leave your physical body. some symptoms of it would be body paralysis, shakes, voices, music, busing,feeling like your sinking. to over come this just calm down, their are no bad effects of astral projection and if you fully separate from your physical body. you can go anywhere in the world,visit people you know, even meet dead people. and to get back to your physical body just think about it. like i said earlier their are no bad effects and you can learn to do it anywhere, but if you dont want to have a OBE just think on moving your fingers
I know i'm awake but...
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i dont know about sleep paralysis, but i does sound like astral projection or an OBE(out of body experience), which is when your spiritual body leave your physical body. some symptoms of it would be body paralysis, shakes, voices, music, busing,feeling like your sinking. to over come this just calm down, their are no bad effects of astral projection and if you fully separate from your physical body. you can go anywhere in the world,visit people you know, even meet dead people. and to get back to your physical body just think about it. like i said earlier their are no bad effects and you can learn to do it anywhere, but if you dont want to have a OBE just think on moving your fingers