my guess is you eat foods that are processed, more than likely contain plenty of high fructose corn syrup, etc, that don't stimulate a hormone called leptin that tells you that you're done eating. For one, cut out processed foods (especially HFCS!! very important!) and try substituting honey for sugar (like coffee) that's what i do and it's helped a lot! when i use honey instead of sugar i don't want to eat as much.
I just want to eat all day, I wish it didn't put on weight. IIN?
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my guess is you eat foods that are processed, more than likely contain plenty of high fructose corn syrup, etc, that don't stimulate a hormone called leptin that tells you that you're done eating. For one, cut out processed foods (especially HFCS!! very important!) and try substituting honey for sugar (like coffee) that's what i do and it's helped a lot! when i use honey instead of sugar i don't want to eat as much.