An easy to way to lose some extra calories is to do "unnecessary" stuff. For example, when I get myself something to drink from the kitchen, I'll only get a glass of juice and I won't bring the whole bottle with me. Then if I want more, I have to get up and walk back to the kitchen.
You get my point?
And try to use stairs instead of an elevator (however, no need to exercise yourself to death if you live/work on the tenth floor or something).
I just want to eat all day, I wish it didn't put on weight. IIN?
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An easy to way to lose some extra calories is to do "unnecessary" stuff. For example, when I get myself something to drink from the kitchen, I'll only get a glass of juice and I won't bring the whole bottle with me. Then if I want more, I have to get up and walk back to the kitchen.
You get my point?
And try to use stairs instead of an elevator (however, no need to exercise yourself to death if you live/work on the tenth floor or something).