I just started a diet and i got some questions

6 Comments

1. What sports are recommended for fat loss? I got really fat arms and thighs
2. Should I lift light weights just to tone up a little bit , or it might bulk me?
3. What to do, if I feel really full but actually barely ate?
4. How often should I have cheat meals? Or, I shouldn't have cheat meals at all?
5. How many times a week should I workout ?
6. It just started raining where I live, and I usually have outdoor workouts, I can't have a gym membership, so what kind of workouts can I do from home for weight loss?

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Comments ( 6 )
  • Firat
    6 years ago

    Try to find a diet that you enjoy, because people who go through a diet that feels like a torture - they gain their weight back later after all! After all, a diet is what you eat, not only eating pickily to lose weight.

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  • rayb12
    6 years ago

    To start, what is your BMI and has your doctor recommended you lose weight?

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  • imaz
    1 year ago

    When you add it to your morning routine as a tasty juice, it helps FIRE UP an incredible amount of clogged fat inside your body and release it as energy.
    People are losing from 28 lbs to 62 lbs on average…
    It’s up to 276% more effective than most diet and exercise plans…
    And it has a whopping 93% success rate.
    I’ll show you all the scientific evidence behind this strange fat-burning “purple weed”...
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  • mia500
    6 years ago

    Im sorry but why would you come on here for this? Do research/look up workouts on youtube

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  • suckonthis9
    6 years ago

    Try tree climbing or rock climbing, but you will need safety harnesses, ropes & other gear, as well as proper instruction and training, though, for doing these activities.

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  • bubsy
    6 years ago

    Lifting and cardio is great for health, but very inefficient when it comes to weight loss. You'd lose the same weight running for an hour that you would for not eating two poptarts.

    Diet is everything. Count your calories.

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