I was doing segmented sleep for awhile since I read that it's supposed to be more natural... I normally wake up in the middle of the night without alarms. I wanted to see if it'd fix the sleep problems I was having. Anyway, I have SA as well but I've been medicated for a bit, and I know a lot of people look down upon medication users, but I have to say it helped me immensely and now I do not care even giving speeches in class, whereas before I would get a panic attack simply from asking to borrow a pen. Also you might be interested to look up segmented sleep... It's not exactly what youre doing but similar, and supposedly normal
I intentionally wake up several times a night. Is this normal?
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I was doing segmented sleep for awhile since I read that it's supposed to be more natural... I normally wake up in the middle of the night without alarms. I wanted to see if it'd fix the sleep problems I was having. Anyway, I have SA as well but I've been medicated for a bit, and I know a lot of people look down upon medication users, but I have to say it helped me immensely and now I do not care even giving speeches in class, whereas before I would get a panic attack simply from asking to borrow a pen. Also you might be interested to look up segmented sleep... It's not exactly what youre doing but similar, and supposedly normal