That probably won't help your anxiety. You need to sleep properly. However, this isn't the worst coping mechanism I've come across. You should try not doing this for a week and see if you feel in any way better after having a full night's sleep. If you do, you should stop waking yourself up. If you don't, I don't see why you should stop.
I intentionally wake up several times a night. Is this normal?
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That probably won't help your anxiety. You need to sleep properly. However, this isn't the worst coping mechanism I've come across. You should try not doing this for a week and see if you feel in any way better after having a full night's sleep. If you do, you should stop waking yourself up. If you don't, I don't see why you should stop.