Knowing next to nothing about your situation, all I can say is that you should shower regularly. You should try to care about yourself even when you feel nothing about it. If you're at a point in your life where you need to set a bi weekly alarm to shower, then do it. You might as well if you really don't care that much. You're not doing it for anyone but you and your health at that point - that takes internal motivation. So yeah, give yourself that cheer when you summon the will. Measure progress by how you're doing, not how you think you should be doing. Good luck.
I haven't showered in 3 years
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Knowing next to nothing about your situation, all I can say is that you should shower regularly. You should try to care about yourself even when you feel nothing about it. If you're at a point in your life where you need to set a bi weekly alarm to shower, then do it. You might as well if you really don't care that much. You're not doing it for anyone but you and your health at that point - that takes internal motivation. So yeah, give yourself that cheer when you summon the will. Measure progress by how you're doing, not how you think you should be doing. Good luck.