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Obsessive thoughts can be a symptom of anxiety. Try to brush them off. The worst thing to do is give them power by trying to suppress them. Many times just learning to not worry about them will stop them.
I have violent and upsetting thoughts.
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Obsessive thoughts can be a symptom of anxiety. Try to brush them off. The worst thing to do is give them power by trying to suppress them.
Many times just learning to not worry about them will stop them.