First of all beating your meat before you go to work won't help at all. If you are actually in your early 20's you'll get another hard on in twenty minutes.
Leave your coworker alone, just go into the restroom and jack off until, either she hits on you, which doesn't sound likely, or you go home. Perform your job, and take good care of your girlfriend.
I have to beat off just before I go to work.
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First of all beating your meat before you go to work won't help at all. If you are actually in your early 20's you'll get another hard on in twenty minutes.
Leave your coworker alone, just go into the restroom and jack off until, either she hits on you, which doesn't sound likely, or you go home. Perform your job, and take good care of your girlfriend.