I have sleep paralysis

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  • Is sleep paralysis the same as lucid dreaming? Or is it a thing that is accompanied by lucid dreaming? I fall asleep sometimes and I'm aware that I'm asleep but I can't wake up. Is that what you're talking about?

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    • You're experiencing sleep paralysis there. You are also aware in your sleep during sleep paralysis but you can't wake up just like you stated. It's like a nightmare.
      While in lucid dreaming, you can control your dream as you please and have fun in it. It's like a good dream.

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      • Oh alright. The first time it happened, I panicked. Now sometimes when it happens, I just relax and try to drift back into deeper sleep since I can't wake up fully. I would prefer I didn't dream at all.. My favorite sleep is the sleep you don't remember.

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