You are very strong and aware to admit to your wrong doings. That is very admirable and a great step to working through this. It sounds like you are codependent. And i think its great that you realize this isnt healthy. For some people, it takes being out of the relationship to realize how unhealthy it was.
When you have too much time on your hands your mind will run wild if you dont keep yourself productive, you will overthink to extremes. Do things that make you feel good and take care of yourself. Dont rely on him to make yourself feel good. You have the power to do these things on your own. A boyfriend that loves and cares for you is supposed to be like the icing on the cake. It makes it so much better.
Enjoy a nice warmth bath with soapy bubbles, light yourself some candles and listen to music you enjoy. Try new things, maybe go for walks, go to a park. You could check out a support group even and meet some people that are struggling with the same thing. Pick up a book. You may not currently have the motivation to do these things.Depressions kills my motivation to do what i love, but its important to stay connected to what you can do for you.
I really hope things get better for you. Best wishes and positive vibes your way. Im rooting for you!!
I have issues, it's breaking my boyfriend and I apart
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You are very strong and aware to admit to your wrong doings. That is very admirable and a great step to working through this. It sounds like you are codependent. And i think its great that you realize this isnt healthy. For some people, it takes being out of the relationship to realize how unhealthy it was.
When you have too much time on your hands your mind will run wild if you dont keep yourself productive, you will overthink to extremes. Do things that make you feel good and take care of yourself. Dont rely on him to make yourself feel good. You have the power to do these things on your own. A boyfriend that loves and cares for you is supposed to be like the icing on the cake. It makes it so much better.
Enjoy a nice warmth bath with soapy bubbles, light yourself some candles and listen to music you enjoy. Try new things, maybe go for walks, go to a park. You could check out a support group even and meet some people that are struggling with the same thing. Pick up a book. You may not currently have the motivation to do these things.Depressions kills my motivation to do what i love, but its important to stay connected to what you can do for you.
I really hope things get better for you. Best wishes and positive vibes your way. Im rooting for you!!