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Water weight gain/loss is only a temporary thing... and very unhealthy if done for more than a short time.
I doubt that you will be able to maintain that loss.
To loose weight you need to loose fat and/or muscle. Ideally you need to build muscle and loose fat.
I have found the ultimate weight loss strategy
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Water weight gain/loss is only a temporary thing... and very unhealthy if done for more than a short time.
I doubt that you will be able to maintain that loss.
To loose weight you need to loose fat and/or muscle. Ideally you need to build muscle and loose fat.