Eyes are very personal. They can be sexual, angry, sad...emotional. So this is quite normal to feel the need to look away in order to keep your train of thought. In my public speaking class, I learned that while giving a speech "talking", to a group of people, it's more comforting to look around at different faces, that way you are not concentrating on anything else besides what you have to say.
I have a hard time meeting people's eyes...
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Eyes are very personal. They can be sexual, angry, sad...emotional. So this is quite normal to feel the need to look away in order to keep your train of thought. In my public speaking class, I learned that while giving a speech "talking", to a group of people, it's more comforting to look around at different faces, that way you are not concentrating on anything else besides what you have to say.