Ubername, thank you for your comment! I do listen to alot of angry music when I feel overwhelmed, so that in a sense the music can overpower the emotions in a way. It really does help when in public : ) I'm currently going to a therapist and we are going to focus on emotions and how Ideal with them ( for apperently I don't really deal with them at all, just push them away until it all crashes) Good luck to you aswell!
Thorolf, even though my boyfriend does a great job of trying to understand, he's still "struggling" to get past the "think positive", and I don't really want him to give that up, since it gives him a great outlook on life which someday I might learn to experience : ) Thank you for your advice though!
I have a few issues; I think
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Ubername, thank you for your comment! I do listen to alot of angry music when I feel overwhelmed, so that in a sense the music can overpower the emotions in a way. It really does help when in public : ) I'm currently going to a therapist and we are going to focus on emotions and how Ideal with them ( for apperently I don't really deal with them at all, just push them away until it all crashes) Good luck to you aswell!
Thorolf, even though my boyfriend does a great job of trying to understand, he's still "struggling" to get past the "think positive", and I don't really want him to give that up, since it gives him a great outlook on life which someday I might learn to experience : ) Thank you for your advice though!
Empty.heart, I don't mind that at all : )