It's pretty common to imagine being hurt or scenarios where it might happen. I sometimes do to the point I'm imagining it and cry because the scene I'm imagining is sad! I should weite a book !
I think you're not over emotional, but afraid of letting your emotions show in case you feel judged or rejected . Maybe you're just not great at some interpersonal stuff. You're probably ok at showing some emot ions tho - laughing, happy, annoyed, funny.
If you're tired - get more rest. You'll operate better and think clearer. Let your batteries recharge by turning off sometimes. Meditating is cool. Have you seen 'smiling mind' àpp?
I have a few issues; I think
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It's pretty common to imagine being hurt or scenarios where it might happen. I sometimes do to the point I'm imagining it and cry because the scene I'm imagining is sad! I should weite a book !
I think you're not over emotional, but afraid of letting your emotions show in case you feel judged or rejected . Maybe you're just not great at some interpersonal stuff. You're probably ok at showing some emot ions tho - laughing, happy, annoyed, funny.
If you're tired - get more rest. You'll operate better and think clearer. Let your batteries recharge by turning off sometimes. Meditating is cool. Have you seen 'smiling mind' àpp?