I have a fear of vomiting
I have panic attacks when I feel like i'm gonna be sick
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I have panic attacks when I feel like i'm gonna be sick
Vomiting is a very uncomfortable, sometimes painful sensation, it is logically something to fear so I would say it's pretty normal. I know I get a serious feeling of dread when I think I'm gonna vomit and end up turning to breathing exercises to try to stop it. Sometimes it works, sometimes it doesn't but hey, I consider it a win when it works.
I hate everything about vomiting, the sound, the smell, the sick feeling in my gut, and the feeling of it coming up my throat and out of my mouth.
This is actually what started my panic attacks I think, just that fear that I'd get sick in the car or whenever I went out somewhere. I carry around carsick chewable medicine and that helped me a lot to just be calm since I knew I had a backup plan if I did feel sick.