I feel for you. You have been steadily gaining weight. You don't know why it's happening or what to do about it. People tell you to do this or do that, and nothing seems to work. You see others around you gaining weight, and it seems inevitable that you are predestined to live a life of corpulence.
Don't despair. You can be skinny again. I've done it, and so can you. It just takes reliable information and a bit of persistence.
The cause of obesity has been discovered, but few people actually know about it. It has nothing to do with overeating or lack of exercise. Obesity is caused by eating foods that are abundant in carbohydrates, particularly refined carbohydrates. Such foods raise the insulin level in the bloodstream, which promotes fat accumulation in the majority of people. Sadly, most nutritionists don't know or appreciate this.
You can get rid of this excess fat by eliminating the cause, by going on a *low-carbohydrate* diet. This means eating foods that are very low in carbohydrate, high in fat, with moderate amounts of protein. Don't eat bread, potatoes, pasta, rice, pastries, or anything containing sugar or flour. Do eat meat, fish, eggs, cheese, and butter. Get one of the popular low-carb diet books to help you with this. Join a low-carb online forum.
A low-carbohydrate diet is the only solution that will permanently solve your problem. Low-calorie and low-fat diets do not work, and are very unhealthy. Exercise will help you tone muscle, but will not get rid of the fat.
If you want some inspiration, search the net for a guy named Jimmy Moore. He used to weigh 410 lbs, went on a low-carbohydrate diet, eventually going down to about 230 lbs. Look at his before and after photos. He now runs his own web site. If he can do it, so can you.
I hate myself.
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I feel for you. You have been steadily gaining weight. You don't know why it's happening or what to do about it. People tell you to do this or do that, and nothing seems to work. You see others around you gaining weight, and it seems inevitable that you are predestined to live a life of corpulence.
Don't despair. You can be skinny again. I've done it, and so can you. It just takes reliable information and a bit of persistence.
The cause of obesity has been discovered, but few people actually know about it. It has nothing to do with overeating or lack of exercise. Obesity is caused by eating foods that are abundant in carbohydrates, particularly refined carbohydrates. Such foods raise the insulin level in the bloodstream, which promotes fat accumulation in the majority of people. Sadly, most nutritionists don't know or appreciate this.
You can get rid of this excess fat by eliminating the cause, by going on a *low-carbohydrate* diet. This means eating foods that are very low in carbohydrate, high in fat, with moderate amounts of protein. Don't eat bread, potatoes, pasta, rice, pastries, or anything containing sugar or flour. Do eat meat, fish, eggs, cheese, and butter. Get one of the popular low-carb diet books to help you with this. Join a low-carb online forum.
A low-carbohydrate diet is the only solution that will permanently solve your problem. Low-calorie and low-fat diets do not work, and are very unhealthy. Exercise will help you tone muscle, but will not get rid of the fat.
If you want some inspiration, search the net for a guy named Jimmy Moore. He used to weigh 410 lbs, went on a low-carbohydrate diet, eventually going down to about 230 lbs. Look at his before and after photos. He now runs his own web site. If he can do it, so can you.