Yes, go to your GP and they can refer you to someone :) Don't feel obliged to keep going to your therapist if you don't feel that you are benefiting from it. It can take a while to find someone that you feel comfortable and can trust so don't stress too much! I don't know what it is exactly that you are dealing with but I am sure with the right help things will get better :D
i HATE going to see my psychiatrist
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Yes, go to your GP and they can refer you to someone :) Don't feel obliged to keep going to your therapist if you don't feel that you are benefiting from it. It can take a while to find someone that you feel comfortable and can trust so don't stress too much! I don't know what it is exactly that you are dealing with but I am sure with the right help things will get better :D
Good luck and take care!