Yep. I had the same problem for a while, and still do. I have social anxiety, which turned into existential/psychological anxiety after a little too much acid sent me spiraling into a sleep-deprived schizoid breakdown. One puff and I could swear I was going to lose my mind or die. My heart was racing so fast I just knew I was going to have a heart attack. I never did of course. Anxiety makes the case for mind over matter. You are not going to lose your mind or die. The trip you experienced is just what happens when you get really, really high on pot. Most people enjoy it, but you simply weren't used to it so you freaked out. Just chill. Don't try to control your breathing or hyperventilate. Just relax your body and clear your mind.
I had a horrible trip on weed and a month later I still feel it
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Yep. I had the same problem for a while, and still do. I have social anxiety, which turned into existential/psychological anxiety after a little too much acid sent me spiraling into a sleep-deprived schizoid breakdown. One puff and I could swear I was going to lose my mind or die. My heart was racing so fast I just knew I was going to have a heart attack. I never did of course. Anxiety makes the case for mind over matter. You are not going to lose your mind or die. The trip you experienced is just what happens when you get really, really high on pot. Most people enjoy it, but you simply weren't used to it so you freaked out. Just chill. Don't try to control your breathing or hyperventilate. Just relax your body and clear your mind.