First of all, I am lucky i have a girl I could tell this to, and she used to help me out when i needed it. If you can tell a close friend about your problem, I'm sure you'll get some support than can be very helpful. Don't feel like a freak for asking that.
Going outside and take deep breathes helped me out a lot. It would always go after a while.
If i was alone, I would think that it doesnt matter what i do, I can't let it change my life. Or think that when im calm the next day, I will see it much more clear.
Breathing slowly (it is important to not breathe too fast when u are scared, because it can make u a lil dizzy, breathing slow helps you relax and ur nerves to calm down) helps a lot.
I remember the first time it happened to me. I asked my friend to call an ambulance. The guy looked at me and said: "Close your eyes, breathe in and out for 1 minute, and if you stilll want to , when you open your eyes i will call an ambulance". That shit was incredibely helpful. I did not want an ambulance after that :p. It will feel like ups and downs when you have it, but remember that it is NEVER permanent. it always goes.
And the more you learn how to calm yourself, the less you will feel like this. (it's hard to believe that, but it is a fact)
I had a horrible trip on weed and a month later I still feel it
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First of all, I am lucky i have a girl I could tell this to, and she used to help me out when i needed it. If you can tell a close friend about your problem, I'm sure you'll get some support than can be very helpful. Don't feel like a freak for asking that.
Going outside and take deep breathes helped me out a lot. It would always go after a while.
If i was alone, I would think that it doesnt matter what i do, I can't let it change my life. Or think that when im calm the next day, I will see it much more clear.
Breathing slowly (it is important to not breathe too fast when u are scared, because it can make u a lil dizzy, breathing slow helps you relax and ur nerves to calm down) helps a lot.
I remember the first time it happened to me. I asked my friend to call an ambulance. The guy looked at me and said: "Close your eyes, breathe in and out for 1 minute, and if you stilll want to , when you open your eyes i will call an ambulance". That shit was incredibely helpful. I did not want an ambulance after that :p. It will feel like ups and downs when you have it, but remember that it is NEVER permanent. it always goes.
And the more you learn how to calm yourself, the less you will feel like this. (it's hard to believe that, but it is a fact)