I go to the gym but it doesn't go!
I hate my fat and cellulite I work out regular but it doesn't seem to go :( I don't know where I'm going wrong I was happy with myself then I pigged out and now this.
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I hate my fat and cellulite I work out regular but it doesn't seem to go :( I don't know where I'm going wrong I was happy with myself then I pigged out and now this.
Download an app like MyFitnessPal and enter everything you eat.
You may just be overeating more than you're aware. It takes time to actually see the results of exercise, if you work out really hard on a Monday but eat shit on a Tuesday, you're going to be just as fat at the end of the week. Calories in vs calories out for the entire week, if your cheat day boosts your weekly calorie average over the threshold, you lose results.
Otherwise you could have a thyroid condition, see a doctor and get a blood test, if the results are negative, you're just not working hard enough. Alternate cardio and resistance in different days. Be consistent. Eat well. No soda. No alcohol (don't drink your calories). Walk more and listen to some podcasts. If you can't make it to the gym there are tons of YouTube videos with cardio circuits you can do in your living room while you watch. Hang a calendar on your wall and fill in each day with the amount of exercise you have done and put an X on the days where you have done nothing.
You can do it. Don't give up.
It won't matter what you do at the gym if you're still eating more than you're burning off with exercise, which by the way will have no effect on cellulite.
How long have you been regularly working out? These things do take time and for some people just never work: I exercise most days and eat healthily (my diet has been checked by a dietitian and approved) but I've still hovered around the same weight for years now.