I get stressed out over nothing

It has been happening to me too lately.

There is nothing wrong seeking help from a professional. Sometimes life can get overwhelming and we get stressed out not knowing how to handle daily stress. I wish you the best and smile because you are worth it.

maybe you have some problems in life

It could be hormones.

I have the same thing happen to me. It's normal. But then again, I have anxiety and panic attacks so that may be part of it for me.

Google "anxiety test" and see what result you get. Sounds a lot like anxiety to me, easily treatable with the right know how. Good luck

I have a friend who would often get panic attacks really randomly, so I think you may have something like that too. See a psychiatrist, or take emotional suppresants. Ask your physician for the right kind, tho. Maybe you have ADHD. People with ADHD often get these attacks.