I get really angry...

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10 Comments

Well, I GET REALLY EASILY FRUSTRATED!!! D:
When someone or something really annoys me I feel like throwing stuff and punching stuff. A few times I have but its really hard to control! I'm a happy person and everything too! I think it is because I keep my anger bottled up, but I don't know how to release my anger! What should I do? Should I join boxing? Hahaha, I sound really strange...I know.

Is It Normal?
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Comments ( 10 ) Sort: best | oldest
  • thesavagewithin
    11 years ago | pl

    Like you, I am, too, easily offended by even the smallest of annoyances. I'm not depressed or anything but if something frustrates me the least I can do is bite my teeth and suppress the anger even though my heart is beating wildly and I literally feel like I'm going to explode.

    Suggestion: try going for a short walk or something when you feel so, just getting away from people and breathe calmly along the way. Hopefully it'd distract the Hulkian rage inside of you.

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  • [Old Memory]
    11 years ago | pl

    maybe be prepared wherever you are by wearing running shoes, drop what youre doing and go for a run

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  • Terence_the_viking
    11 years ago | pl

    you need to calm the fuck down and have a wank.

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  • michaels4p5
    10 years ago | pl

    i let my anger out as soon as i get mad
    then put a hole in the wall if i didn't
    i'd be in jail now.

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  • sexystar
    10 years ago | pl

    Sometimes I get the same problem

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  • [Old Memory]
    11 years ago | pl

    Gooood! Let the hate flow through you!

    Gah I need to cut down on my Emperor Palpatine quotes.

    Feedback- Say what you feel without being hateful. There is such a thing as constructive anger.

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  • jessicababy33
    11 years ago | pl

    Amigo! I do the same thing! It kills me to go to school! Try being positive ! I think boxing is the hoot! Definitely do that! I'm sorry you get like that :/ it's a pooper. Good luck!

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  • ginz
    11 years ago | pl

    too much stored up energy maybe? about 1-2 hours of exercise per day will help. be it a sport u enjoy or just jogging.

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